Where Women
Rise. Thrive. Blossom.
Hello my name is Angela Therese Rosas. I am a mindful movement life coach who has designed a new program for mothers and women who are ready to transform their body, mind, spirit, and life. Through mindful fitness, life coaching, self-regulation, and transformational tools, you’ll build strength, balance, and confidence. All while nurturing your inner garden of growth. This community is all about empowering women to be their best version of themselves, which you already are. Let us walk together to grow the life you would love with ease, balance and joy!
How it works!
Simple. Powerful. Life Changing.
Join us on a journey designed to fit your life and lift your spirit. Each program combines movement, mindset, and transformational tools with levels that meet you where you are. All designed to help you rise!
Choose Your Training
Semi-Private Group Training or 1-on-1 Personal Training
Train with intention, proper form, and support. Build strength, mobility, confidence, and resilience, both inside and out.
Train On Your Time
Online Workouts & Tools
On-demand strength training, yin yoga, and mindset tools to keep you consistent, flexible, and supported—wherever life takes you.
Life Coaching (2x Monthly)
Dream-building for real life.
We focus on:
Health & wellbeing
Career, vocation & purpose
Time & money freedom
Relationships
This is your recalibration space with clarity, alignment, and forward momentum.
Can’t make it live? Replays are included.
Strong body. Clear mind. Love your life!
Why it works?
Momentum Meets Aligned Action
Training + Consistency = A Stronger Body
Women walk in wanting change. Some have lost 50… even 100 pounds.
But it’s never just about the weight.
Intentional, consistent training builds strength, confidence, and trust in your body. As your body grows stronger, your belief in yourself expands.
Coaching + Accountability = A Clearer Mind
This is where everything shifts!
Through coaching, reflection, and support, we release what’s been holding you back like old stories, limiting beliefs, and patterns that no longer serve you. Clarity replaces overwhelm. Action becomes aligned. You begin dream building, moving toward your dream, the life you actually want to live, and loving it.
Training + Coaching = Transformation in Body, Mind, Soul, and LIFE
When movement and mindset come together, transformation happens on every level—body, mind, soul, and the life you’re building. God is at the center of this journey. If there’s a dream inside you, it was placed there on purpose, and it’s ready for you to tend and grow it.
This isn’t about fixing yourself.
It’s about becoming who you already are. The real you!
You don’t just show up.
You expand. You strengthen. You step fully into your LIFE.
